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Tropical smoothie breakfast popsicles

 In Breakfast, Dessert, Gluten Free, Quick and Easy, Recipes, Snacks, Vegetarian

These tropical smoothie breakfast popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!

Tropical smoothie breakfast popsiclesBreakfast popsicles are probably the most genius invention. Like, ever. Especially for moms who have kids who aren’t morning people and take around 4 million years to tell me what they want for breakfast. (!!!) Um, hi. I have more important things to do than stand here listing all your breakfast options like a waitress listing specials in a diner. And yes, I know I shouldn’t be doing that but honestly you guys, I just don’t have the energy for a fight in the morning so I just give them every possible option and hope that something tickles their fancy so I can get something in them before they head off to school.

Tropical smoothie breakfast popsiclesBut since I’ve been making breakfast popsicles their options are more streamlined and our mornings are more “happy-family” than “mom-is-about-to-lose-her-sh!t”. And they’re so easy to make. I make two flavours over the weekend and have them in the freezer on stand-by. They make excellent “sweets” when the kids are in the mood for a snack and stand-in for dessert regularly. There’s no guilt involved either because they are genuinely healthy and filled with fruit, nuts, seeds and good proteins. Who’s winning at mom-life now?!


Tropical smoothie popsicles
Prep time
Total time
These tropical smoothie popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!
Recipe type: Breakfast, Dessert, Snack, Healthy, Vegetarian, Vegan
Serves: Makes 12-15 popsicles
  • 1 cup coconut milk
  • 2 cups frozen bananas
  • 1 cup chopped mango
  • 1 cup chopped pineapple
  • 2 tablespoons cashew nuts
  • 2 tablespoons mixed seeds
  • 1-2 tablespoons honey, to taste
  • 1 teaspoon lime juice
for the yoghurt layer (optional)
  • 1 cup Greek yoghurt
  • 2 tablespoons honey
for the passionfruit layer
  • 4 passionfruit, pulp and seeds removed
  1. To make the tropical smoothie, blend together all the ingredients until smooth.
  2. Mix the Greek yoghurt and honey together.
  3. Layer the tropical smoothie, passionfruit and Greek yoghurt layers together in popsicle moulds then add popsicle sticks.
  4. Place in the freezer and allow to freeze for at least 6 hours.

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Showing 10 comments
  • Laura | Tutti Dolci

    Such pretty pops, these would be perfect for breakfast on a hot summer day! 🙂

    • Alida Ryder

      They definitely are! I love that pale yellow. 😉

  • Jenny

    I love the idea of having a stack of smoothie pops in the freezer, ready to go. Will make my mornings a lot calmer. Thanks for the idea!

  • Barbara

    Wow! These look awesome! My kids are going to crazy when I give them popsicles for breakfast.

    • Alida Ryder

      Definitely! It’s such a treat for them. I hope they enjoy the popsicles!

  • Tracy

    This is such a great idea. And all this tropical flavors are right up my alley.

  • Reply

    You’re totally winning Alida and I bet the kids love them! Can’t wait to try myself!

    • Alida Ryder

      Thanks Mary Ann! The kids are totally obsessed. 😉

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