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Easy healthy banana oat waffles
These easy healthy banana oat waffles are the perfect breakfast recipe for busy mornings. Refined sugar free and full of goodness.
Course
Breakfast, Brunch
Cuisine
American
Keyword
banana oat waffles, healthy waffle recipe, healthy waffles
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
165
kcal
Author
Alida Ryder
Ingredients
1
cup
rolled oats
2
medium bananas
chopped
2
eggs
1
teaspoon
vanilla extract
1
teaspoon
baking powder
pinch
of salt
optional
to serve
Fresh fruit of your choice
honey/maple syrup
peanut/almond butter
yoghurt
Instructions
Place all the batter ingredients in a blender and blend until smooth.
Heat a waffle maker/iron then spray with non-stick cooking spray. Pour in a few tablespoons of batter.
Cook until the waffles are golden brown and cooked through.
Carefully remove the waffles and serve with toppings of your choice.
Video
Nutrition
Calories:
165
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
82
mg
|
Sodium:
34
mg
|
Potassium:
416
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
157
IU
|
Vitamin C:
5
mg
|
Calcium:
69
mg
|
Iron:
1
mg