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Easy and healthy Banana Oat pancakes
Easy, flourless and sugar free banana oat pancakes is a healthy, filling breakfast served with fresh fruit and can be made in minutes.
Course
Breakfast, Healthy, Low Fat, Low GI, Pancakes
Cuisine
American
Keyword
banana oat pancakes, easy, healthy, Low Fat, Low GI
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
245
kcal
Author
Alida Ryder
Ingredients
2
bananas
2
eggs
½
cup
rolled oats
½
teaspoon
baking powder
pinch
of salt
maple syrup
to serve (optional)
fresh fruit of your choice
to serve
Instructions
In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
Heat a non-stick frying pan over medium heat.
Fry spoonfuls of the batter until golden brown on both sides.
Serve with a drizzle of maple syrup and fresh fruit of your choice.
Video
Nutrition
Calories:
245
kcal
|
Carbohydrates:
41
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
163
mg
|
Sodium:
65
mg
|
Potassium:
657
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
315
IU
|
Vitamin C:
10.2
mg
|
Calcium:
84
mg
|
Iron:
1.9
mg