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Curried baked Hake
Course
Dinner, Fish
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Author
Alida Ryder
Ingredients
1
onion
finely chopped
3
garlic cloves
thinly sliced
2
cm
piece of ginger
finely grated
2
tablespoon
masala spice
I use a leaf masala
1
teaspoon
ground cumin
1
teaspoon
ground coriander
1
teaspoon
turmeric
1
teaspoon
smoked paprika
1
x 400ml can coconut milk
100
ml
cream
juice of 1 lemon
salt to taste
800
g
hake
sliced into 4 fillets, bones removed
to serve
steamed rice
blanched sugar snap peas
steamed broccoli
Instructions
Pre-heat the oven to 200°c.
In a large frying pan (suitable for oven use), heat a generous splash of oil.
Add the onion and saute until soft and translucent (approximately 5-7 mins).
Add the garlic and saute for another 30 seconds.
Add all the spices and fry for a minute, until fragrant.
Pour in the coconut milk and cream and bring to a simmer.
Allow to simmer gently for 5 minutes then add the lemon juice and season generously.
Add the hake fillets and place in the oven.
Allow to bake for 15 minutes or until the hake is cooked through and the sauce has reduced slightly.
Serve the curried hake with steamed rice and veg of your choice.