Roasted Garlic Parmesan Cauliflower

Cauliflower seasoned with garlic and Parmesan before roasted to golden, crisp deliciousness is the perfect easy side dish recipe.

Garlic Parmesan cauliflower (

I love roasted cauliflower and broccoli. I make it more often than I’d care to admit. It’s just so easy and quick to throw together before the oven does all the work for me. I allow the cauliflower to roast for a little longer because I love how crispy the edges get. The garlic Parmesan seasoning makes this Parmesan cauliflower so good, you won’t be judged for eating it straight out of the pan!

Head of cauliflower

How to roast cauliflower

Preheat the oven to 180°C/350°F. Cut two medium heads of cauliflower (approximately 750g/1½lbs) into florets. Cut the stems into chunks and place in a large bowl with the florets. Add olive oil, salt, pepper, garlic powder and freshly grated Parmesan cheese. Toss to coat the cauliflower in the seasoning. Transfer the cauliflower to a large rimmed sheet pan. Make sure the cauliflower is in a single layer to ensure they roast and brown evenly.

Place in the oven and allow to roast for 30-45 minutes, tossing half-way through, or until the cauliflower is cooked and golden brown all over. Remove from the oven and serve.

Can you roast frozen cauliflower?

Yes, you can. The cauliflower might not crisp up quite as much and you’ll have to roast it for 10-15 minutes longer.

Cauliflower seasoned with garlic and Parmesan.

Easy side dish recipes

  1. Spicy garlic roasted broccoli
  2. Easy oven baked fries
  3. Crispy salt and pepper smashed potatoes
  4. Cucumber, tomato and red onion salad

Cauliflower recipes

  1. Cauliflower tikka masala
  2. Crispy beer battered cauliflower
  3. Easy cauliflower mash
  4. Cheesy cauliflower bake
Garlic Parmesan cauliflower

Roasted garlic Parmesan cauliflower

Cauliflower seasoned with garlic and Parmesan before roasted to golden, crisp deliciousness is the perfect easy side dish recipe.
4 from 2 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Parmesan cauliflower, Roasted cauliflower, roasted cauliflower recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Calories: 93kcal
Author: Alida Ryder
Servings: 6

Ingredients

  • 750 g (1½lb) cauliflower trimmed into florets, stems roughly chopped
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ¼ cup grated Parmesan cheese
  • 1 tsp salt
  • ½ tsp pepper

Instructions

  • Preheat oven to 180°C/350°F.
  • Combine cauliflower, oil, garlic, Parmesan, salt and pepper in a large mixing bowl.
  • Toss to coat the cauliflower in the seasoning.
  • Transfer to a large, rimmed baking sheet. Make sure the cauliflower is in a single layer so it will roast and brown evenly.
  • Bake for 30-45 minutes (turning halfway through) or until the cauliflower is cooked through and golden brown all over. Remove from the oven and serve.

Nutrition

Calories: 93kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 489mg | Potassium: 380mg | Fiber: 3g | Sugar: 2g | Vitamin A: 36IU | Vitamin C: 60mg | Calcium: 74mg | Iron: 1mg

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