Kale Chicken Caesar salad

Easy no-egg kale chicken Caesar salad

This easy kale chicken Caesar salad is dressed in a no-egg, creamy Caesar dressing making it no-fuss, healthy AND delicious.
Course Gluten free, Low Carb, Lunch, Salad
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 235kcal
Author Alida Ryder


for the Parmesan crisps

  • 2 cups finely grated Parmesan cheese

for the dressing

  • ½ cup Greek/Plain yoghurt
  • ½ cup finely grated Parmesan cheese
  • 2 tablespoons anchovies minced
  • 1 garlic clove minced
  • 2 tablespoons olive oil
  • juice of ½ lemon
  • salt & pepper to taste

for the salad

  • 4 cups fresh kale trimmed and roughly chopped
  • juice of ½ lemon
  • 1 tablespoon olive oil
  • pinch of salt
  • cooked chicken cubed
  • avocado sliced


  • Pre-heat the oven to 220ºc and line a baking sheet with parchment paper.
  • Form the Parmesan cheese in 6 circles, 5cm apart, and place in the oven.
  • Allow to bake until melted, golden and crisp.
  • Remove and allow to cool.
  • To make the dressing, combine all the ingredients and mix well.
  • Place the kale in a bowl and add the lemon, olive oil and salt. Massage well then leave to marinate for 10-30 minutes (longer than 30 might make the kale too soggy).
  • To serve, add the dressing and chicken to the kale and toss well.
  • Serve topped with avocado slices and the Parmesan crisps.


Calories: 235kcal | Carbohydrates: 8g | Protein: 17g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 26mg | Sodium: 539mg | Potassium: 398mg | Sugar: 1g | Vitamin A: 6937IU | Vitamin C: 81mg | Calcium: 495mg | Iron: 1mg