Grilled peri-peri chicken thighs
Succulent chicken thighs basted in fiery peri-peri marinade and grilled to smoky perfection is a fantastic easy, spicy dinner recipe.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
- ½ cup peri-peri sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- juice of ½ lemon
- salt & pepper to taste
- 8 chicken thighs skin-on
- 1 whole lemon sliced in half
Combine all the marinade ingredients and mix well.
Spread over the chicken on both sides and allow to marinade for up to 24 hours but at least 1 hour.
Grill in a hot griddle pan with the lemon halves (alternatively cook the chicken on a barbecue) for 7-10 minutes per side then transfer to the oven (pre-heated to 180ºc) and cook for a further 20 minutes or until the chicken is cooked through.
Squeeze over the grilled lemon juice and serve.
Calories: 298kcal | Carbohydrates: 9g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 161mg | Sodium: 944mg | Potassium: 458mg | Sugar: 9g | Vitamin A: 90IU | Vitamin C: 22.4mg | Calcium: 15mg | Iron: 1.5mg