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Summer fruit salad with lime-mint dressing
Summer fruit salad packed with juicy, ripe and colorful fruit dressed in a zingy lime-mint dressing makes the perfect easy, healthy breakfast.
Course
Breakfast, Dessert
Cuisine
American
Keyword
Fruit salad, gluten free recipe, Summer fruit
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
Calories
136
kcal
Author
Alida Ryder
Ingredients
1
large pineapple
peeled and chopped into bite-sized chunks
2
ripe mangoes
peeled and chopped
2
cups
grapes
sliced, if preferred
2
cups
strawberries
hulled and halved
2
cups
raspberries
3
kiwi fruit
peeled and chopped
2
bananas
sliced
for the lime-mint dressing
juice of 1 orange
juice of 2 limes
1
tablespoon
mint
finely chopped
½-1
teaspoon
honey
optional
Instructions
Combine all the ingredients in a large bowl and mix well. Add the banana just before serving to prevent browning.
To make the dressing, combine all the ingredients and mix well.
Pour over the salad just before serving.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
34
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
513
mg
|
Fiber:
6
g
|
Sugar:
21
g
|
Vitamin A:
145
IU
|
Vitamin C:
86.2
mg
|
Calcium:
42
mg
|
Iron:
0.9
mg