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Melon salad with prosciutto and fior di latte
A delectable, refreshing sweet melon salad with salty prosciutto and milky fior di latte finished with a zesty, lemony dressing.
Course
Salad
Cuisine
Italian
Keyword
Melon and prosciutto salad, Melon salad, Melon salad recipe
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
Calories
146
kcal
Author
Alida Ryder
Ingredients
1
sweet melon
100
g
Prosciutto crudo
150
g
fior di latte
baby leaves of your choice
for the dressing
juice of 1 lemon
2
tablespoons
olive oil
salt & pepper to taste
Instructions
Halve the melon then scoop out the seeds.
Cut each halve into 5 wedges then remove the skin.
Wrap the prosciutto around the centre of each melon wedge.
Scatter the baby leaves on a large platter then top with the prosciutto-wrapped melon wedges.
Break the fior di latte into bite-sized chunks and place onto the platter.
In a small bowl, mix together all the dressing ingredients then drizzle over the salad.
Serve immediately.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
1
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
296
mg
|
Potassium:
60
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
120
IU
|
Calcium:
240
mg
|
Iron:
1
mg