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Cauliflower mash
Smooth, buttery cauliflower mash is just the perfect comforting side dish. You can't go wrong with this gluten free and low carb dish.
Course
Sides, Vegetables, Vegetarian
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
as a side dish
Calories
51
kcal
Author
Alida Ryder
Ingredients
1
large head of cauliflower
trimmed into florets, stems roughly chopped
1-2
tablespoons
butter
salt & pepper to taste
Instructions
Steam the florets and stems until cooked through.
Allow to dry on a roasting tray/chopping board for 10 minutes before mashing with the butter.
Season to taste and serve.
Nutrition
Calories:
51
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
638
mg
|
Potassium:
319
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
90
IU
|
Vitamin C:
51.6
mg
|
Calcium:
24
mg
|
Iron:
0.5
mg