Easy poached egg and avo toast

Easy poached egg & smashed avocado toast

Course Breakfast, Eggs, Healthy
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Author Alida Ryder


  • 4 free-range eggs
  • 2-4 slices bread of your choice I often use rye but used ciabatta here
  • 1 ripe avocado
  • lemon juice
  • salt & pepper to taste


  • Heat a large non-stick frying pan over medium heat.
  • Break in the eggs and when their whites begin to cook, pour in approximately 1/2 cup boiling water.
  • Cover with a lid and allow to cook until done to your preference.
  • In the meanwhile, toast the bread and smash the avo and season with lemon juice, salt & pepper.
  • Serve the toast topped with the avo with the poach-fried eggs on top.