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Chicken Escalopes with Olive, Caper & Tomato dressing
Easy healthy chicken Escalopes topped with a flavourful dressing of Calamata olives, capers and tomatoes. Dinner in 10 minutes, done!
Author
Alida Ryder
Ingredients
4
large
chicken breasts
1
cup
flour
seasoned with salt and pepper
for the dressing
1
cup
Calamata olives
pitted and roughly chopped
2
tbsp
capers
rinsed if salt packed
1
cup
cherry tomatoes
roughly chopped
1/2
cup
olive oil
1
lemon
juiced
1/2
cup
parsley
chopped
salt and pepper
to taste
Instructions
Start by pounding the chicken between two layers of cling film until approximately 1cm thick.
Coat the chicken in the seasoned flour and fry in a hot pan until browned on either side and cooked through (approximately 1-2 minutes per side).
In the meanwhile, combine all the ingredients for the dressing and set aside.
When the chicken is cooked, remove from the pan and serve topped with the dressing