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Kale and feta fritters
Easy kale and feta fritters is a delicious way to use kale. They're perfect as an easy snack or appetizer and make great lunchbox fillers.
Course
Appetizer, Starter
Cuisine
American
Keyword
fritter recipe, fritters, vegetarian recipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
16
fritters
Calories
123
kcal
Author
Alida Ryder
Ingredients
1
onion
finely chopped
3
cups
kale
chopped
2
garlic cloves
finely chopped
1
cup
feta cheese
crumbled
For the fritter batter
2
cups
flour
2
tsp
baking powder
1
tsp
salt
½
tsp
black pepper
1
tsp
mixed dried herbs
2
eggs
2
tbsp
olive oil
½-1
cup
milk
For the dipping sauce
1
cup
sour cream
2
tbsp
mayonnaise
1-2
tbsp
chilli paste
lemon juice
to taste
salt and pepper
to taste
Instructions
Saute the kale, onion and garlic in a splash of olive oil until the kale is cooked. Season to taste and allow to cool.
To make the fritters, whisk together all the dry ingredients in a mixing bowl.
In a separate bowl/jug, combine all the wet ingredients and mix well.
Pour the wet ingredients into the dry and mix until just combined. Stir in the kale mixture and crumbled feta cheese.
Cook spoonfuls of the batter in a hot frying pan (if you want crispy fritters, fry them in oil) until golden brown on both sides and cooked through.
Remove from the pan and continue until all the batter has been used.
To make the dipping sauce, combine all the ingredients.
Serve the fritters with the dipping sauce.
Nutrition
Calories:
123
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
29
mg
|
Sodium:
269
mg
|
Potassium:
213
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1335
IU
|
Vitamin C:
15.7
mg
|
Calcium:
114
mg
|
Iron:
1
mg