Kale and feta fritters

Kale and feta fritters

Easy kale and feta fritters is a delicious way to use kale. They're perfect as an easy snack or appetizer and make great lunchbox fillers. 
Course Appetizer, Starter
Cuisine American
Keyword fritter recipe, fritters, vegetarian recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 fritters
Calories 123kcal
Author Alida Ryder


  • 1 onion finely chopped
  • 3 cups kale chopped
  • 2 garlic cloves finely chopped
  • 1 cup feta cheese crumbled

For the fritter batter

  • 2 cups flour
  • 2 tsp baking powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp mixed dried herbs
  • 2 eggs
  • 2 tbsp olive oil
  • ½-1 cup milk

For the dipping sauce

  • 1 cup sour cream
  • 2 tbsp mayonnaise
  • 1-2 tbsp chilli paste
  • lemon juice to taste
  • salt and pepper to taste


  • Saute the kale, onion and garlic in a splash of olive oil until the kale is cooked. Season to taste and allow to cool. 
  • To make the fritters, whisk together all the dry ingredients in a mixing bowl.
  • In a separate bowl/jug, combine all the wet ingredients and mix well. 
  • Pour the wet ingredients into the dry and mix until just combined. Stir in the kale mixture and crumbled feta cheese. 
  • Cook spoonfuls of the batter in a hot frying pan (if you want crispy fritters, fry them in oil) until golden brown on both sides and cooked through. 
  • Remove from the pan and continue until all the batter has been used. 
  • To make the dipping sauce, combine all the ingredients. 
  • Serve the fritters with the dipping sauce. 


Calories: 123kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 29mg | Sodium: 269mg | Potassium: 213mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1335IU | Vitamin C: 15.7mg | Calcium: 114mg | Iron: 1mg