Easy Greek chicken grain bowl
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Easy Greek chicken grain bowl

This easy Greek chicken grain bowl is the perfect meal prep recipe and makes a delicious, healthy and filling lunch served with creamy tzatziki sauce. 
Course Lunch, Meal Prep
Cuisine Greek
Keyword Grain bowl, Greek chicken bowl, meal prep
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4
Calories 347
Author Alida Ryder

Ingredients

For the grains

  • ¾ cup quinoa
  • ¾ cup bulgur wheat
  • 3 cups water/stock
  • 1 tsp salt

For the chicken

  • 4 chicken breasts (skinless and boneless)
  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • 3 garlic cloves crushed
  • 2 tsp oregano
  • 2 tsp salt
  • 1 tsp black pepper

For the grain bowls

  • tzatziki sauce
  • feta cheese cubed
  • Kalamata olives
  • sliced cucumber
  • halved cherry tomatoes

Nutrition

Calories: 347kcal | Carbohydrates: 42g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1884mg | Potassium: 653mg | Fiber: 9g | Vitamin A: 35IU | Vitamin C: 6.4mg | Calcium: 36mg | Iron: 1.9mg