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Corn and grilled zucchini salad
Easy grilled zucchini salad with charred corn, feta cheese and peppery arugula is a delicious, gluten free and vegetarian summer salad.
Course
Salad, Side Dish
Cuisine
American
Keyword
corn salad, grilled zucchini salad, summer salad
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
6
Calories
134
kcal
Author
Alida Ryder
Ingredients
500
g (1lb)
zucchini
2
cups
corn
1
cup
feta cheese
crumbled
2
cups
arugula / rocket
2-3
tbsp
olive oil
juice of ½ lemon
salt and pepper to taste
Instructions
Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.
Remove from the pan and place in a large bowl.
Add the corn to the hot pan and cook until golden brown.
Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).
Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve.
Video
Nutrition
Calories:
134
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
17
mg
|
Sodium:
216
mg
|
Potassium:
341
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
380
IU
|
Vitamin C:
17.7
mg
|
Calcium:
106
mg
|
Iron:
0.7
mg