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Easy healthy blueberry muffins
Easy healthy blueberry muffins studded with juicy blueberries made with oatmeal and bananas are the perfect make-ahead breakfast or wholesome snack.
Course
Baked goods, Breakfast, Healthy snack
Cuisine
American
Keyword
blueberry muffin recipe, Healthy blueberry muffins, muffin recipes
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
muffins
Calories
189
kcal
Author
Alida Ryder
Ingredients
2½
cups
oat flour
(I make oat flour by blending rolled oats in my blender. Use 3 cups of rolled oats to make 2½ cups oat flour)
2
tsp
baking powder
1
tsp
salt
2
large
eggs
4
medium
bananas, mashed
(approximately 1½ cups mashed banana)
½
cup
oil
(coconut oil or canola oil)
½
cup
unrefined brown sugar
(substitute with xylitol or coconut sugar)
1
tsp
vanilla extract
2
cups
frozen blueberries
fresh blueberries
for topping (optional)
Instructions
Preheat the oven to 180ºC/350ºF.
Line a 12 hole muffin pan with cupcake/muffin liners.
Combine all the dry ingredients in a bowl.
Add the eggs, oil, mashed bananas, vanilla extract and blueberries and gently fold the ingredients together.
Spoon the batter into the lined muffin pan then top each muffin with fresh blueberries.
Place in the oven and allow to bake for 20-25 minutes until a skewer inserted comes out clean and the muffins are golden brown on top.
Remove from the oven and allow to cool for at least 10 minutes before serving.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
35
mg
|
Sodium:
229
mg
|
Potassium:
172
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
65
IU
|
Vitamin C:
2.4
mg
|
Calcium:
52
mg
|
Iron:
0.9
mg