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Marinated zucchini salad
Easy spicy marinated zucchini salad with toasted pine nuts and feta cheese is a delicious side dish perfect for summer meals.
Course
Salad, Side Dish
Cuisine
American
Keyword
marinated zucchini salad, summer salad, zucchini salad
Prep Time
10
minutes
minutes
Marinating time: at least
30
minutes
minutes
Total Time
40
minutes
minutes
Calories
163
kcal
Author
Alida Ryder
Ingredients
500
g (1lb)
zucchini (baby marrow/courgette)
thinly sliced
1
cup
feta cheese
cubed
½
cup
pine nuts
toasted
1-2
red chillies
finely chopped
For the marinade
¼
cup
olive oil
¼
cup
fresh lemon juice
1-2
garlic cloves
crushed (depending on how strong the cloves are)
1
tsp
salt
½
tsp
black pepper
Instructions
Thinly slice zucchini and add to a large bowl.
Mix all the marinade ingredients and pour over the zucchini.
Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.
Nutrition
Calories:
163
kcal
|
Carbohydrates:
7
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
630
mg
|
Potassium:
401
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
370
IU
|
Vitamin C:
28.5
mg
|
Calcium:
104
mg
|
Iron:
0.8
mg