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Easy mustard sheet pan chicken
Juicy honey mustard sheet pan chicken with potatoes and broccoli is the one-pan, no-fuss dinner your week needs.
Course
Dinner
Cuisine
American
Keyword
mustard chicken, Sheet pan chicken, sheet pan dinners
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
Calories
529
kcal
Author
Alida Ryder
Ingredients
8
chicken thighs
3
large
potatoes
peeled and cubed
250
g (9oz)
broccolini
olive oil
salt and pepper
to taste
For the sauce
2
tbsp
Dijon mustard
1
tbsp
wholegrain mustard
2
tbsp
olive oil
2
tsp
lemon juice
2
tsp
honey
pinch of chilli flakes
1
tsp
dried thyme
1
tsp
salt
½
tsp
pepper
Instructions
Preheat the oven to 180°C/350°F.
In a medium bowl, whisk together the mustard, olive oil, honey, lemon, thyme, chilli flakes, salt and pepper.
Pat the chicken thighs dry with paper towels then season on both sides with salt and pepper.
Place the chicken, skin-side up, into a sheet pan or baking sheet.
Peel the potatoes and cube. Drizzle with olive oil and season with salt and pepper. Place the potatoes in between the chicken.
Brush the honey mustard sauce over the chicken. Place the sheet pan in the oven and allow to roast for 30 minutes.
While the chicken is baking, toss the broccoli with a tablespoon of oil and season with salt and pepper.
Remove the pan from the oven, flip the potatoes then add the broccolini.
Place back in the oven and allow to bake for another 15-20 minutes until the chicken and potatoes are golden brown and cooked through.
Remove from the oven and serve.
Nutrition
Calories:
529
kcal
|
Carbohydrates:
57
g
|
Protein:
46
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
123
mg
|
Sodium:
879
mg
|
Potassium:
1591
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
1218
IU
|
Vitamin C:
117
mg
|
Calcium:
111
mg
|
Iron:
5
mg