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Easy Miso Maple Glazed Chicken Wings
Sticky glazed chicken wings baked with a maple-miso glaze. The perfect game day snack or easy dinner recipe.
Course
Appetizer
Cuisine
American, Asian
Keyword
baked chicken wings, glazed chicken wings, miso chicken wings
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
8
Calories
224
kcal
Author
Alida Ryder
Ingredients
1
kg / 2lb
chicken wings
4
tbsp
miso paste
8
tbsp
maple syrup
2-3
tbsp
rice vinegar
2-3
tbsp
soy sauce
Instructions
Preheat the oven to 200°C/390°F.
Line a baking sheet or sheet pan with foil and spray with cooking spray.
In a bowl, whisk together the miso paste, maple syrup, rice vinegar and soy sauce. Taste and adjust as needed.
Pour three quarters of the glaze over the chicken wings and stir to coat.
Place the chicken wings on the prepared pan in a single layer, skin-side up, then brush over any remaining marinade left behind in the bowl.
Place the chicken wings in a hot oven and allow to bake for 20-25 minutes or until they are cooked through and caramelized.
Brush the wings with the reserved glaze every 5-7 minutes.
Remove from the oven, scatter over fresh coriander/cilantro leaves and serve.
Nutrition
Calories:
224
kcal
|
Carbohydrates:
16
g
|
Protein:
14
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
52
mg
|
Sodium:
620
mg
|
Potassium:
178
mg
|
Fiber:
0.5
g
|
Sugar:
13
g
|
Vitamin A:
107
IU
|
Vitamin C:
0.5
mg
|
Calcium:
36
mg
|
Iron:
1
mg