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Healthy Green Goddess Soup
Green goddess soup packed to the brim with goodness is a delicious, easy and healthy midweek lunch or dinner recipe.
Course
Soup
Cuisine
American
Keyword
green goddess soup, healthy soup, healthy soup recipes
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
158
kcal
Author
Alida Ryder
Ingredients
1-2
tbsp
butter/olive oil
1
onion
finely chopped
2
medium
leeks
finely chopped
4
garlic cloves
crushed
500
g (1lb)
broccoli
stalks finely chopped
3
cups
vegetables of your choice
potato, cauliflower, zucchini, kale, etc.
8
cups
stock / broth
200
g (14oz)
spinach
1
cup
fresh basil
2
tbsp
fresh chives
½
cup
cream
salt and black pepper
to taste
Instructions
Place a large pot over medium-high heat.
Heat the butter/oil then add the onion, leek and garlic.
Cook for a few minutes until aromatic then add hard vegetables like broccoli stalks, potatoes and zucchini.
Pour in the stock and season with a pinch of salt and pepper.
Bring to a simmer and allow to cook for 10 minutes or until the vegetables are tender.
Add in any remaining vegetables like spinach, kale, etc. and cook for another 5-10 minutes. Add the basil and blend until smooth.
Pour in the cream and season with salt and pepper.
Serve.
Nutrition
Calories:
158
kcal
|
Carbohydrates:
15
g
|
Protein:
9
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
21
mg
|
Sodium:
136
mg
|
Potassium:
753
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
3651
IU
|
Vitamin C:
76
mg
|
Calcium:
106
mg
|
Iron:
2
mg