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Crispy Mustard Chicken
This crispy mustard chicken recipe inspired by Ina Garten is a fantastic idea for dinner served with a simple salad.
Course
Dinner
Cuisine
American
Keyword
dijon mustard chicken, mustard chicken, mustard chicken recipe
Prep Time
20
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
Calories
405
kcal
Author
Alida Ryder
Ingredients
2
cups
Panko
(Japanese breadcrumbs)
1
tsp
fresh thyme leaves
1
tsp
garlic powder
1
tsp
salt
½
tsp
black pepper
750
g / 1½lb
chicken thighs
(8 medium thighs)
4
tbsp
Dijon mustard
1-2
tbsp
olive oil
Instructions
Preheat the oven to 200°C/390°F.
Combine the breadcrumbs, thyme, garlic powder, salt and pepper in a shallow bowl.
Brush the chicken thighs with the mustard then dip into the breadcrumbs, ensuring every piece of chicken is coated.
Transfer to a baking dish then drizzle over the olive oil.
Bake for 20-30 minutes or until the crust is golden brown and the chicken is cooked through.
Remove from the oven then serve with lemon wedges and side dishes of your choice.
Nutrition
Calories:
405
kcal
|
Carbohydrates:
23
g
|
Protein:
29
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Cholesterol:
96
mg
|
Sodium:
1056
mg
|
Potassium:
338
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
214
IU
|
Vitamin C:
3
mg
|
Calcium:
82
mg
|
Iron:
3
mg