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Sticky garlic air fryer
Juicy sticky garlic air fryer chicken legs served with coconut rice and spicy cucumber salad is the perfect weeknight dinner.
Course
Dinner
Cuisine
American
Keyword
air fryer chicken, air fryer chicken legs, Baked chicken legs
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Marinating time
20
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
Calories
266
kcal
Author
Alida Ryder
Ingredients
1
kg / 2lb
chicken legs/chicken drumsticks
4
tbsp
soy sauce / Tamari
3
tbsp
honey
1
tbsp
sesame oil
4
garlic cloves
crushed
2
tbsp
rice vinegar / lemon juice
Instructions
Whisk together the marinade ingredients and pour over the chicken legs.
The chicken can be marinated for up to 24 hours in the fridge but ideally allow to marinade for at least 20 minutes.
Transfer the chicken to an air fryer basket, reserving the marinade.
Cook the chicken at 200ºC/400ºF for 10 minutes.
While the chicken is cooking, transfer the remaining marinade to a small saucepan and simmer for 5 minutes until reduced slightly.
Brush the marinade over the chicken and cook for another 10 minutes until the chicken is cooked through and caramelized.
Brush the remaining marinade over the chicken then serve with coconut rice and salad.
Nutrition
Calories:
266
kcal
|
Carbohydrates:
10
g
|
Protein:
17
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
88
mg
|
Sodium:
751
mg
|
Potassium:
232
mg
|
Fiber:
0.2
g
|
Sugar:
9
g
|
Vitamin A:
88
IU
|
Vitamin C:
1
mg
|
Calcium:
15
mg
|
Iron:
1
mg