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Chicken chili bowls with home-made tortilla chips
Chicken and bean chili bowls topped with cheese, guacamole and sour cream served with crisp, home-made tortilla chips makes a great game day meal and is perfect for serving a crowd.
Course
Chicken, Chili, Dinner
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
377
kcal
Author
Alida Ryder
Ingredients
for the chicken chili
1
large onion
finely chopped
2
garlic cloves
crushed
olive oil
for frying
1
teaspoon
ground coriander
1
teaspoon
ground cumin
1
teaspoon
smoked paprika
1
x400g
approximately 12oz can chopped tomatoes
1
tablespoon
tomato paste
1
teaspoon
sugar
optional
2
cups
cooked chicken
shredded
1
x400g
approx 12 oz cannellini beans
1
cup
chicken stock
salt & pepper to taste
for the tortilla chips
2
large flour tortillas
cut into wedges
vegetable oil
for frying
to serve
guacamole
grated cheese
sour cream
fresh chillies
Instructions
Heat a large frying pan over medium heat then add the oil. Sauté the onion and garlic until soft and translucent.
Add the spices and fry for another 30 seconds before adding the tomatoes and tomato paste. Add the sugar and allow to simmer for 2 minutes.
Add the chicken, beans and chicken stock and allow to simmer for 10 minutes or until the sauce has thickened slightly. Season to taste.
To make the tortilla chips, heat enough oil to deep-fry the tortilla chips in a saucepan.
When the oil is hot, carefully place the tortilla wedges in the pot and allow to fry for 10-15 seconds until they are golden brown.
Remove from the oil and allow to drain on kitchen paper.
Serve the chili in bowls topped with the cheese, guacamole and sour cream. Add a few chillies (if using) and serve with the tortilla chips.
Nutrition
Calories:
377
kcal
|
Carbohydrates:
40
g
|
Protein:
28
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
55
mg
|
Sodium:
421
mg
|
Potassium:
976
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
480
IU
|
Vitamin C:
12.7
mg
|
Calcium:
142
mg
|
Iron:
6.1
mg