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Crumbed cauliflower with tartare sauce
Delicious, golden little nuggets of crumbed cauliflower goodness served with a zesty tartare sauce makes for the ultimate vegetarian snack or appetizer.
Course
Appetizer, hors d'oevres, Vegetarian
Cuisine
American
Keyword
breaded cauliflower, crumbed cauliflower, crumbed cauliflower recipe
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
-6 as a snack
Calories
668
kcal
Author
Alida Ryder
Ingredients
for the crumbed cauliflower
3
cups
1 large head cauliflower florets
1
cup
flour
seasoned with salt & pepper
2
eggs
beaten
2-3
cups
fresh breadcrumbs
vegetable oil
for frying
for the Tartare sauce
3/4
cup
good quality mayonnaise
1
teaspoon
Dijon mustard
2
tablespoons
capers
chopped
2
large gherkins
finely chopped
juice of 1/2 lemon
Instructions
Heat a large pot of oil, for frying the crumbed cauliflower.
To prepare the cauliflower, place the seasoned flour, beaten eggs and fresh breadcrumbs in three separate bowls.
Coat the cauliflower first in the seasoned flour, then in the egg and finally in the fresh breadcrumbs.
Carefully place the crumbed cauliflower (in batches) in the hot oil and allow to fry for 5-7 minutes until golden brown and cooked to your preference.
Remove from the oil and allow to drain on some kitchen paper. Continue until all the cauliflower is cooked.
To make the tartare sauce, simply mix together all the ingredients then serve with the crumbed cauliflower.
Nutrition
Calories:
668
kcal
|
Carbohydrates:
67
g
|
Protein:
15
g
|
Fat:
37
g
|
Saturated Fat:
6
g
|
Cholesterol:
99
mg
|
Sodium:
1125
mg
|
Potassium:
423
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
205
IU
|
Vitamin C:
36.4
mg
|
Calcium:
149
mg
|
Iron:
5
mg