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Sticky Sesame chicken
Sweet and sticky chicken packed with Asian flavours and finished with sesame seeds.
Course
Chicken, Dinner
Cuisine
Asian
Keyword
Sesame chicken, sticky chicken, sticky sesame chicken
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
0
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
-6
Calories
433
kcal
Author
Alida Ryder
Ingredients
1/2
cup
soy sauce
1
tablespoon
fish sauce
1/4
cup
honey
1/4
cup
oyster sauce
2
teaspoons
sesame oil
juice of 1 lime
1
clove
garlic
crushed
1
teaspoon
crushed ginger
pinch
of chilli flakes
optional
4
chicken drumsticks
4
chicken thighs
sesame seeds
Instructions
Pre-heat the oven to 200°c and line a baking tray with foil (for easy cleaning).
Combine the soy, fish and oyster sauce, honey, sesame oil, lime juice, garlic, ginger and chilli in a bowl and whisk together.
Place the chicken in the baking dish and pour over the sauce. Make sure each piece of chicken is well coated.
Place in the oven and allow to bake for 20-30 minutes until the chicken is caramelised and sticky and cooked through.
Remove from the oven, sprinkle with sesame seeds and serve with steamed rice and vegetables of your choice.
Nutrition
Calories:
433
kcal
|
Carbohydrates:
21
g
|
Protein:
53
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
189
mg
|
Sodium:
2580
mg
|
Potassium:
657
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
124
IU
|
Vitamin C:
4
mg
|
Calcium:
43
mg
|
Iron:
3
mg