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Healthy Apple pie oatmeal
Creamy oatmeal with apple,cranberries and walnuts flavoured with a pinch of ground cinnamon.
Course
Breakfast
Cuisine
American
Keyword
Apple pie oatmeal, healthy oatmeal recipes, oatmeal
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
0
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
497
kcal
Author
Alida Ryder
Ingredients
1
cup
rolled oats
1
cup
coconut milk
1
cup
hot water
pinch
of salt
pinch
of ground cinnamon
1
Granny Smith apple
grated
1
tablespoon
dried cranberries
1
tablespoon
toasted walnuts
sweetener of your choice
to taste (optional)
1
tablespoon
butter
Instructions
Combine the oats, coconut milk, water salt and cinnamon in a small saucepan and bring to the boil.
Allow to simmer for 5 minutes then add the apple, cranberries and walnuts.
Remove the saucepan from the heat then cover and allow to steam for 10 minutes.
After 10 minutes, stir in the butter and sweetener (if using) and serve.
(I topped mine with a few cubes of apple and a few cranberries and walnuts but this is optional.)
Nutrition
Calories:
497
kcal
|
Carbohydrates:
49
g
|
Protein:
8
g
|
Fat:
33
g
|
Saturated Fat:
23
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Sodium:
84
mg
|
Potassium:
499
mg
|
Fiber:
7
g
|
Sugar:
15
g
|
Vitamin A:
300
IU
|
Vitamin C:
5
mg
|
Calcium:
50
mg
|
Iron:
6
mg