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Dukkah Lamb chops
Dukkah crusted lamb chops cooked til golden perfection.
Course
Dinner
Cuisine
Middle Eastern
Keyword
Dukkah lamb chops, Lamb chop recipe, lamb chops
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
445
kcal
Author
Alida Ryder
Ingredients
8
rib chops
approximately 2cm thick
2
tablespoons
oil
1
tablespoon
lemon juice
1/2
cup
dukkah
1
teaspoon
salt
Instructions
Drizzle the oil and lemon juice over the chops.
Sprinkle over the dukkah and the salt and rub into the chops, making sure they're well covered.
You can cook the chops on a hot braai (barbecue), grill them in a griddle pan or fry them in a very hot frying pan.
Cook for 4-5 minutes per side until they are golden brown and the fat has started crisping but the meat is still blushing pink inside.
Remove from the heat and allow to rest for 5 minutes before serving.
Nutrition
Calories:
445
kcal
|
Carbohydrates:
1
g
|
Protein:
45
g
|
Fat:
28
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
149
mg
|
Sodium:
744
mg
|
Potassium:
603
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
4
mg