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Easy creamy mushroom toast
Easy creamy mushroom toast is perfect for breakfast, lunch and dinner and can be made in no time at all for a delicious, easy vegetarian meal.
Course
Breakfast, Dinner, Lunch, Vegetarian
Cuisine
American
Keyword
Creamy mushrooms, Mushroom toast, Mushrooms on toast
Prep Time
5
minutes
Cook Time
10
minutes
Total Time
15
minutes
Servings
4
Calories
162
kcal
Author
Alida Ryder
Ingredients
500
g (+- 1lb)
mushrooms of your choice
(cleaned and chopped)
3-4
garlic cloves
crushed
1
tsp
chilli/red pepper flakes
1
tsp
dried oregano/thyme
2
tbsp
butter
juice of 1/2 lemon
salt and pepper to taste
chopped parsley
for serving
4
slices
bread of your choice
toasted
cream cheese
(optional)
Instructions
Heat a large frying pan over high heat then add a tablespoon or two of olive oil.
Fry the mushrooms in batches, until well-browned all over.
Add all the mushrooms back to the pan with their resting juices and add the garlic, herbs and chilli flakes. Cook for 1-2 minutes.
Add the butter and lemon juice and stir well while the butter is melting to create a creamy sauce then take off the heat. Season to taste.
Serve the creamy mushrooms on toast smeared with cream cheese (optional).
Nutrition
Calories:
162
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
230
mg
|
Potassium:
467
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
415
IU
|
Vitamin C:
3.3
mg
|
Calcium:
46
mg
|
Iron:
1.7
mg