Juicy, tender white wine garlic salmon pan fried and cooked in a delicious sauce is an easy,fool-proof recipe. Perfect served with greens for dinner.
Course Easy Dinner, Gluten free
Keyword pan fried salmon, salmon recipe, White wine garlic salmon
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Author Alida Ryder
4 x 150g (5-6oz)salmon filletsskin on
1cupdry white wine
2 tbspchopped parsley
Heat a large frying pan over high heat and add a splash of canola oil.
Dry the salmon fillets with paper towel and season generously with salt.
Carefully place the salmon into the hot pan, skin-side down, and turn down the heat to medium-high. Cook the salmon for 3-4 minutes until the skin is golden brown and crisp then flip over. Cook for another 1-2 minutes on the flesh-side until the salmon is cooked through. Remove from the pan and set aside.
Melt the butter in the pan and add the garlic. Fry until fragrant then add the wine and lemon juice.
Allow to simmer and reduce for 4-5 minutes then add the parsley and season to taste.
Add the salmon back into the pan and baste with the sauce, allowing the salmon to heat back up.