Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Cauliflower cheese soup
Creamy cauliflower cheese soup is a delicious, comforting recipe. It's the perfect easy dinner recipe serve with crusty bread.
Course
Dinner, Soup
Cuisine
American
Keyword
Cauliflower cheese soup, cauliflower soup, cauliflower soup recipe
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
15
minutes
minutes
Servings
8
Calories
247
kcal
Author
Alida Ryder
Ingredients
1
kg (2lbs)
cauliflower
2
tbsp
olive oil
2
tsp
salt
For the soup
1
onion
finely chopped
3
garlic cloves
minced
2
large
potatoes
peeled and diced
½
tsp
cayenne pepper
1
tsp
dried thyme
1
tsp
paprika
3
cups
stock/broth
2
cups
milk
1
cup
cream
1-2
tsp
lemon juice
½
cup
Parmesan cheese
grated
¾
cup
Mature / sharp cheddar cheese
grated
salt and pepper
to taste
Instructions
Preheat the oven to 220°C/430°F.
Combine the cauliflower, olive oil and salt on a large sheetpan. Place in the oven and roast for 30-40 minutes until golden brown and soft.
Saute the onion and garlic in two tablespoons of butter or oil until soft and translucent.
Add the potatoes and cook for another 10 minutes, stirring regularly.
Add the herbs and spices and stir to combine.
Pour in the milk and stock, season to taste and simmer until the potato is soft.
Add the roasted cauliflower and cream and cook for another 10 minutes.
Blend the soup until smooth then add the cheese. Stir until melted.
Season with lemon, salt and pepper then serve.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
30
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
22
mg
|
Sodium:
824
mg
|
Potassium:
882
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
12560
IU
|
Vitamin C:
64
mg
|
Calcium:
223
mg
|
Iron:
2
mg