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Curry roasted caulilflower
Roasted cauliflower seasoned with Garam Masala and cardamom is the delicious gluten free and keto side dish recipe your dinner needs.
Course
Side Dish
Cuisine
Indian
Keyword
Curry roasted cauliflower, Roasted cauliflower, roasted cauliflower recipe
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
0
minutes
minutes
Total Time
55
minutes
minutes
Servings
6
Calories
108
kcal
Author
Alida Ryder
Ingredients
1
kg (2lbs)
cauliflower
Stems trimmed from florets.
3
tbsp
canola oil
1
tbsp
Garam Masala
½
tsp
chilli flakes / red pepper flakes
½
tsp
ground cardamom
1
tsp
salt
½
tsp
black pepper
Instructions
Preheat the oven to 200°C/390°F.
Place the trimmed florets and stems into a large bowl.
Pour over the oil then add the spices. Toss to coat the cauliflower in the spices.
Spray a large sheet pan with cooking spray. Transfer the cauliflower to the sheet pan and distribute so that the cauliflower is in a single layer.
Place in the preheated oven and allow to roast for 30-45 minutes or until the cauliflower is fork tender and caramelized around the edges.
Remove from the oven and serve.
Nutrition
Calories:
108
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
438
mg
|
Potassium:
498
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin C:
80
mg
|
Calcium:
37
mg
|
Iron:
1
mg