Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
10-minute lemon garlic sautéed broccolini
This recipe for 10-minute sautéed broccolini flavored with garlic, lemon and chilli flakes is a delicious and easy side dish.
Course
Side Dish
Cuisine
American
Keyword
broccolini, broccolini recipe, how to cook broccolini
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
Calories
78
kcal
Author
Alida Ryder
Ingredients
500
g (1lb)
broccolini
2
tbsp
olive oil
¼
cup
water
3
garlic cloves
thinly sliced
½
tsp
chilli flakes
salt and pepper
to taste
juice of ½ lemon
Instructions
Trim around 1-2cm off the ends of the broccolini.
Heat a large frying pan over high heat. Add a splash of olive oil then add the broccolini. T
oss in the oil then add 1/4 cup of water and cover with a lid (or a large plate if your pan doesn't have a lid). Allow to steam for 2 minutes.
Remove the lid and allow any water to cook off then add the sliced garlic, chilli flakes, salt and pepper.
Sauté until the garlic is soft and the broccoli is tender but not mushy. Drizzle with lemon juice and serve.
Nutrition
Calories:
78
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
28
mg
|
Potassium:
6
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1520
IU
|
Vitamin C:
77
mg
|
Calcium:
62
mg
|
Iron:
1
mg