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Pan seared salmon with dill yogurt sauce.
Juicy pan seared salmon is the easiest, healthy dinner recipe, taking less than 10 minutes from prep to plate.
Course
Dinner
Cuisine
American
Keyword
pan seared salmon, pan seared salmon recipe, salmon recipe
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
281
kcal
Author
Alida Ryder
Ingredients
4
salmon fillets
(approximately 150g (10-11oz) each
2
tsp
olive oil
2
tsp
salt
1
tsp
pepper
For the dill yogurt sauce
1½
cups
Greek yogurt
½
cup
chopped dill
/ 2 tsp dried dill
1-2
tsp
fresh lemon juice
2
garlic cloves
crushed
salt and pepper
to taste
Instructions
Drizzle a little olive oil over the salmon then season generously on both sides with salt and pepper.
Heat a pan over high heat until very hot.
Add the salmon, skin-side down, into the pan.
Pan sear for 2-3 minutes on the skin side before carefully flipping over onto the flesh side.
Cook for another 1-3 minutes, depending on your preferred doneness.
Remove the salmon from the pan and allow to rest for 2-3 minutes before serving with fresh lemon and dill yogurt sauce.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
4
g
|
Protein:
38
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
87
mg
|
Sodium:
1264
mg
|
Potassium:
749
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
112
IU
|
Vitamin C:
1
mg
|
Calcium:
123
mg
|
Iron:
1
mg