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Cheesy broccoli chicken and rice casserole
An easy, one-pot chicken and rice casserole is always a winner. Add broccoli and cheese and you're guaranteed empty plates.
Course
Dinner
Cuisine
American
Keyword
chicken and rice casserole, Chicken broccoli rice casserole, Chicken rice caserole
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
- 8
Calories
431
kcal
Author
Alida Ryder
Ingredients
1
onion
finely chopped
2
celery spears
finely chopped
4
garlic cloves
crushed
1½
tsp
paprika
2
tsp
oregano
1
tsp
chilli flakes
1
kg (2lbs)
chicken
cubed
4
cups
broccoli florets
(approximately 300g/10oz)
2
cups
rice
4
cups
chicken stock
2
tsp
salt
1
tsp
pepper
2
cups
grated cheese
Instructions
Preheat the oven to 180°C/350°F.
Saute the onion, celery and garlic until soft and fragrant, approximately 3-5 minutes.
Add the chicken and spices and cook until the chicken starts to brown.
Stir in the broccoli florets, making sure everything is well-combined.
Add the rice and stock then season with salt and pepper.
Cover and place in a preheated oven.
Allow to bake for 15-20 minutes or until the rice is cooked.
Scatter over the grated cheese then bake for another 5 minutes until melted before serving.
Nutrition
Calories:
431
kcal
|
Carbohydrates:
48
g
|
Protein:
41
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
90
mg
|
Sodium:
1101
mg
|
Potassium:
873
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
541
IU
|
Vitamin C:
45
mg
|
Calcium:
182
mg
|
Iron:
2
mg