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Lemon Parmesan Kale Pasta
Course
Dinner
Cuisine
Italian
Keyword
kale pasta, kale pasta recipes, kale pasta sauce
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
384
kcal
Author
Alida Ryder
Ingredients
2
tbsp
olive oil
200
g (7oz)
kale
3
garlic cloves
crushed
1
tsp
red pepper/chilli flakes
2
tsp
lemon juice
½
cup
white wine
2
tbsp
butter
½
cup
Parmesan cheese
grated
salt and pepper
to taste
500
g (1lb)
pasta
Instructions
Slice the woody stem out of the kale then wash well and roughly chop. Dry with a clean tea towel or a salad spinner.
In a large frying pan heat the olive oil then sauté the garlic and pepper flakes for 30 seconds. Add the kale and allow to cook until wilted.
Add the white wine, lemon juice and butter to the pan and allow to simmer for a few minutes until the kale is cooked. Season to taste.
Toss in the cooked pasta and a few tablespoons of the pasta cooking water.
Add the Parmesan and continue tossing until the pasta is coated.
Serve with a generous handful of grated Parmesan.
Nutrition
Calories:
384
kcal
|
Carbohydrates:
65
g
|
Protein:
14
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
3
mg
|
Sodium:
270
mg
|
Potassium:
335
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
5265
IU
|
Vitamin C:
62
mg
|
Calcium:
181
mg
|
Iron:
2
mg