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Easy Garlic Butter Sautéed Brussels Sprouts
Course
Side Dish
Cuisine
American
Keyword
how to Sauté Brussels Sprouts, Sautéed Brussels Sprouts, Sautéed Brussels Sprouts recipe
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
Calories
107
kcal
Author
Alida Ryder
Ingredients
700
g (1½lb)
Brussels sprouts
1
tbsp
olive oil
2
tbsp
butter
3
garlic cloves
crushed
1
tsp
chilli flakes / red pepper flakes
salt and pepper
2
tsp
lemon juice
Instructions
Using a sharp knife, halve the brussels sprouts.
Snap off any outer leaves that might be browning and discard. Finely chop/mince the garlic and set aside.
Heat a large skillet or pan over medium high heat.
Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper.
Allow to sauté, tossing regularly, allowing the sprouts to caramelize.
Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite).
Cook for another 4-5 minutes until the sprouts are cooked through (they're done when the tip of a sharp knife can easily be inserted).
Taste and adjust seasoning with salt and pepper and a squeeze of lemon juice then serve.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
73
mg
|
Potassium:
464
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1047
IU
|
Vitamin C:
100
mg
|
Calcium:
53
mg
|
Iron:
2
mg