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Easy and healthy Banana Oat pancakes

Easy, flourless and sugar free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.
Course Breakfast, Healthy, Low Fat, Low GI, Pancakes
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 245 kcal
Author Alida Ryder

Ingredients

  • 2 bananas
  • 2 eggs
  • 1/2 cup rolled oats
  • 1/2 teaspoon baking powder
  • pinch of salt
  • maple syrup to serve (optional)
  • fresh fruit of your choice to serve

Instructions

  1. In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
  2. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
  3. Heat a non-stick frying pan over medium heat.
  4. Fry spoonfuls of the batter until golden brown on both sides.
  5. Serve with a drizzle of maple syrup and fresh fruit of your choice.
Nutrition Facts
Easy and healthy Banana Oat pancakes
Amount Per Serving
Calories 245 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 163mg 54%
Sodium 65mg 3%
Potassium 657mg 19%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 14g
Protein 9g 18%
Vitamin A 6.3%
Vitamin C 12.4%
Calcium 8.4%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.