Easy and healthy Banana Oat pancakes
Easy, flourless and sugar free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
- 2 bananas
- 2 eggs
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- pinch of salt
- maple syrup to serve (optional)
- fresh fruit of your choice to serve
In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
Heat a non-stick frying pan over medium heat.
Fry spoonfuls of the batter until golden brown on both sides.
Serve with a drizzle of maple syrup and fresh fruit of your choice.
Calories: 245kcal | Carbohydrates: 41g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 65mg | Potassium: 657mg | Fiber: 5g | Sugar: 14g | Vitamin A: 315IU | Vitamin C: 10.2mg | Calcium: 84mg | Iron: 1.9mg