Easy and healthy Banana Oat pancakes

Easy, healthy banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Pancakes, French Toast, waffles, Eggs Benedict…Not really ideal. So when I stumbled upon this easy healthy banana oat pancakes recipe, I was incredibly chuffed. Not only does it take minutes to knock together but they’re actually delicious.

Now look, I am not a fan of flourless, sugar free or what would normally be described as “healthy pancakes”. I tried making a ground almond version a while ago and was left with what tasted like a gritty egg patty. Not my idea of pleasant.

What is so great about this healthy banana pancake recipe is that they have great texture from the finely ground oatmeal and they are packed with goodness. The oats make them gluten free so if you are struggling with gluten intolerance or Coeliac disease these are perfect.

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Is oatmeal gluten free?

In short, yes. The problem comes when the oats are processed in a factory or plant with wheat or other gluten-containing grains which can cause cross-contamination so just make 100% sure your oatmeal is gluten free before proceeding.

These healthy blender pancakes also get a good boost of protein from the eggs (be sure to use free-range/organic eggs) and of course the bananas are little health bombs themselves. Packed full of fiber, potassium and many other essential vitamins and minerals. 

All in all, a fantastic alternative to regular old pancakes filled with all the good stuff and a great easy healthy breakfast. Yum!

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Easy and healthy Banana Oat pancakes

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

Easy, flourless and sugar free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

Course: Breakfast, Healthy, Low Fat, Low GI, Pancakes

Cuisine: American

Servings: 2

Calories: 245 kcal

Author: Alida Ryder

Ingredients

• 2 bananas
• 2 eggs
• 1/2 cup rolled oats
• 1/2 teaspoon baking powder
• pinch of salt
• maple syrup to serve (optional)
• fresh fruit of your choice to serve

Instructions

1. In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
2. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
3. Heat a non-stick frying pan over medium heat.
4. Fry spoonfuls of the batter until golden brown on both sides.
5. Serve with a drizzle of maple syrup and fresh fruit of your choice.

Nutrition Facts

Easy and healthy Banana Oat pancakes

Amount Per Serving

Calories 245 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Cholesterol 163mg 54%

Sodium 65mg 3%

Potassium 657mg 19%

Total Carbohydrates 41g 14%

Dietary Fiber 5g 20%

Sugars 14g

Protein 9g 18%

Vitamin A 6.3%

Vitamin C 12.4%

Calcium 8.4%

Iron 10.8%

* Percent Daily Values are based on a 2000 calorie diet.

More healthy breakfast recipes you will love:

Easy healthy banana oat waffles 

Easy and healthy chocolate banana oat pancakes