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Warm spinach salad with peas and feta
This spinach salad is the perfect salad to serve with grilled meat, chicken or fish and is packed full of good-for-you greens.
Course
Side Dish
Cuisine
American
Keyword
Spinach salad, Spinach salad dressing, Spinach salad recipe
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
188
kcal
Author
Alida Ryder
Ingredients
4
cups
Baby spinach
washed and dried
2
cups
Sugar snap peas
2
cups
Frozen peas
1
cup
Feta cheese
2
tbsp
Olive oil
2
tbsp
lemon juice
1
garlic clove
minced
salt and pepper
to taste
¼
cup
Parmesan
Instructions
In a large frying pan, heat a few teaspoons of oil and add the sugar snap peas.
Allow to char on both sides then remove from the pan.
Add the frozen peas to the pan and cook until warmed through.
Place washed and dried baby spinach leaves in a large bowl/serving dish, top with the cooked peas and crumble over the feta cheese.
Whisk together the olive oil, lemon juice, Parmesan cheese, garlic, salt and pepper. Pour over the salad, toss and serve.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
18
g
|
Protein:
12
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Cholesterol:
33
mg
|
Sodium:
448
mg
|
Potassium:
476
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
4059
IU
|
Vitamin C:
70
mg
|
Calcium:
256
mg
|
Iron:
3
mg