Air Fried Chicken Thighs
Servings 4
Calories 350kcal
Ingredients
- 8 chicken thighs bone-in, skin-on chicken thighs
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp dried oregano
- ½-1 tsp red pepper flakes / chilli flakes
- 1 tsp celery salt
- 1 tsp salt
- 1 tsp pepper
Instructions
- Combine the olive oil, lemon juice and spices together in a small bowl and stir together.
- Pat the thighs dry with paper towels then spoon over the seasoning oil and rub in, making sure the thighs are coated in the spice mixture.
- Place chicken thighs, skin-side up, to the air fryer basket and air fry for 20-25 minutes at 380°F/190°C until the chicken is golden brown and cooked through.
- Remove from the air fryer and allow to rest for a few minutes before serving.
Nutrition
Calories: 350kcal | Carbohydrates: 3g | Protein: 40g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 194mg | Sodium: 1347mg | Potassium: 572mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 562IU | Vitamin C: 4mg | Calcium: 42mg | Iron: 2mg
