Chopped salad
Chopped salad is an easy, tasty salad recipe. It's great for emptying the fridge and is perfect as an effortless side dish. Vegetarian, gluten-free and low carb too!
Servings 6
Calories 157kcal
Ingredients
- 1 large English cucumber
- 4 large tomatoes or 4 cups of cherry tomatoes
- 1 large red onion
- 7 oz (200g) Greek feta cheese
- 1 cup pitted olives
for the lemon vinaigrette
- 1-2 lemons
- 2 tbsp olive oil
- salt & black pepper to taste
Instructions
- Chop the cucumber, tomatoes, onion, olives and feta into small cubes and combine in a bowl.
- To make the dressing, combine all the ingredients and mix well.
- When you are ready to serve, pour the dressing over the salad and mix well.
- Garnish with parsley (optional) and serve.
Video
Nutrition
Calories: 157kcal | Carbohydrates: 13g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 666mg | Potassium: 422mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1156IU | Vitamin C: 29mg | Calcium: 41mg | Iron: 1mg
