Cottage Cheese Tortillas

High-protein cottage cheese tortillas made with just 4 ingredients. Soft, pliable and packed with protein. Perfect for wraps, tacos, quesadillas and meal prep.

Course Basics, Meal Prep, Side Dish

Cuisine American, Mexican

Keyword cottage cheese tortillas, cottage cheese wraps, healthy tortillas, high protein tortillas, high protein wraps, homemade protein tortillas

Prep Time 5

Cook Time 10

Total Time 15

Servings large wraps or 6 smaller tortillas

Calories 162kcal

Author Alida Ryder

Ingredients

1 cup (250g) fat free cottage cheese
1 cup (120g) flour
1 tsp baking powder
½ tsp salt

Instructions

If using chunky cottage cheese, place in the bowl of a food processor and blend until smooth.
Add the flour to the cottage cheese along with the salt and baking powder.
Blend until a ball of dough forms in the food processor.
Turn the dough onto a lightly floured surface and slice into either 4 or 6 portions. 4 will give you larger wraps, 6 gives you medium-sized tortillas perfect for tacos or quesadillas.
Form the dough into balls then roll each one out as thin as you can.
If the dough bounces back or shrinks while rolling, cover with a tea towel and allow to rest for 5 minutes for the gluten to relax.
Heat a large skillet or frying pan over medium heat then add the rolled out tortillas, one at a time.
Allow to cook for 1-2 minutes per side until bubbles form on the surface then flip over.
Remove and place on a plate, covered with a tea towel, while you cook the remaining tortillas.
Serve.

Nutrition