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Easy Fried Rice
Easy budget-friendly fried rice with everyday vegetables and a splash of soy sauce. Ready in 20 minutes. The best way to use leftover rice and clean out the fridge.
Course
Dinner
Cuisine
Asian
Keyword
budget fried rice, easy fried rice, fried rice, leftover rice recipe, vegetable fried rice
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
289
kcal
Author
Alida Ryder
Ingredients
4
cups
cooked rice
leftover rice is ideal here
1
onion
finely diced
3
bell peppers
finely diced (I used red, green and yellow)
2
carrots
peeled and finely diced
2
garlic cloves
minced
1
cup
frozen peas
2-3
tbsp
soy sauce
lemon juice
to taste (optional)
salt and black pepper
to taste
Instructions
Heat a tablespoon of oil in a large wok or skillet over high heat.
Stir fry the diced onion, peppers and carrots for 3 to 4 minutes. Add garlic and cook 30 seconds.
Add in the cooled rice and peas then press flat against the hot pan to allow the rice to crisp a little then toss everything together.
Add the soy sauce and toss to coat the rice evenly. I also like to add a squeeze of lemon juice here but that's optional and to taste.
Season with salt and pepper.
Serve immediately.
Notes
Day-old rice is essential.
Cold, dry rice fries properly. Fresh rice clumps and steams. Cook rice ahead and refrigerate for at least 1 to 2 hours.
Hot pan.
The pan should be smoking hot. High heat is what gives fried rice its slightly crispy, toasted texture.
Don't overcrowd.
If your pan isn't big enough, cook in two batches. Overcrowding steams the rice.
Vegetables are flexible.
Use whatever you have. Corn, zucchini, broccoli, mushrooms, beans and cabbage all work.
Add protein.
Leftover chicken, pork, beef, shrimp or tofu all turn this into a heartier main course.
Nutrition
Calories:
289
kcal
|
Carbohydrates:
62
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
532
mg
|
Potassium:
495
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
8168
IU
|
Vitamin C:
133
mg
|
Calcium:
52
mg
|
Iron:
2
mg