Easy Healthy Chicken Tenders

Make these healthy chicken tenders with a zesty lemon herb marinade! Freezer-friendly and perfect for air frying from frozen. Quick, nutritious weeknight dinners!

Course Main Course, Meal Prep

Cuisine American

Keyword air fryer chicken, Healthy chicken tenders, marinated chicken

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 185kcal

Author Alida Ryder

Ingredients

28 oz (800g) chicken tenders
¼ cup olive oil
3 tbsp fresh lemon juice
2 tbsp Cajun seasoning
2 tsp smoked paprika
2 tsp garlic powder
2 tsp dried oregano
2 tsp salt
2 tsp pepper

Instructions

Whisk together the marinade ingredients.
Place the chicken tenders in a freezer bag then pour over the marinade.
Seal the bag, getting as much of the air out as possible.
Allow to marinate for at least 20 minutes or freeze for up to 3 months in the marinade.
To cook, place the frozen chicken tenders in the air fryer basket and air fry @ 400℉/205℃ for 12-15 minutes, flipping over halfway through.
Once the chicken is thawed slightly (after 3-4 minutes), separate the chicken tenders slightly to allow for better air flow.

Nutrition