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Easy Sauteéd Zucchini
This
easy sautéed zucchini recipe
is a go-to side dish for fuss-free weeknight dinners. Ready in less than 10 minutes, it's the perfect side to serve with chicken, pork and fish.
Course
Side Dish
Cuisine
American
Keyword
sauteed zucchini, sauteed zucchini recipe, zucchini sauteed recipe
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
52
kcal
Author
Alida Ryder
Ingredients
1
lb (500g)
zucchini
1-2
tbsp
olive oil
2
garlic cloves
crushed
salt and pepper
to taste
fresh lemon juice
to taste
Instructions
Wash and dry the zucchini then slice into 1cm/⅓-inch slices.
Heat the oil in a large skillet or frying pan over medium-high heat.
Add the zucchini and saute for 7-10 minutes, tossing regularly to ensure even cooking.
Add the crushed garlic and cook for another minute then season with salt, pepper and lemon.
Serve with your choice of main dishes.
Nutrition
Calories:
52
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3
g
|
Sodium:
9
mg
|
Potassium:
302
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
227
IU
|
Vitamin C:
21
mg
|
Calcium:
21
mg
|
Iron:
0.5
mg