Healthy Chicken Caesar Wraps
Healthy Chicken Caesar Wraps
Servings 4
Calories 443kcal
Ingredients
For the Yogurt Caesar Dressing
- 1 cup Greek yogurt
- 3 anchovies
- 1-2 tsp lemon juice
- 6 tbsp grated Parmesan cheese
- salt to taste
- 1 garlic clove
For the wraps
- 4 cooked chicken breasts Use any cooked chicken but I used this recipe.
- 4 cottage cheese tortillas
- 4 cups chopped lettuce
- 1 cup grated or shaved parmesan cheese
Instructions
- Combine all the dressing ingredients in the bowl of a food processor and blend until smooth. Taste and adjust seasoning, if necessary.
- To assemble the wraps, warm the wraps for 10 seconds in the microwave oven to make them soft and pliable.
- Combine the chopped cooked chicken, lettuce, parmesan cheese and 4-6 tablespoons of the dressing and toss together.
- Place a quarter of the mixture onto each wrap.
- Fold the bottom of the tortilla up over the filling, fold the sides in and roll tightly from bottom to top.
- Wrap in parchment paper then cut in half and serve or add to a lunchbox.
Nutrition
Serving: 1wrap | Calories: 443kcal | Carbohydrates: 29.4g | Protein: 47.9g | Fat: 14.1g | Saturated Fat: 5.2g | Cholesterol: 112mg | Sodium: 900mg | Fiber: 1.2g | Sugar: 2.5g
