Oven Baked Pork Chops
Juicy oven baked pork chops with an aromatic brown sugar rub are perfect for a simple weeknight dinner served with your favorite side dishes.
Servings 4
Calories 283kcal
Ingredients
- 4 5oz/150g bone-in pork chops
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 2 tbsp brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp salt
- 1 tsp pepper
Instructions
- Pre-heat the oven to 480°F/250°C and switch on the broiler/grill of your oven.
- Combine all the spices in a small bowl and mix well.
- Drizzle the olive oil over the pork chops and season generously with the spice mixture on both sides.
- Place the chops in a baking dish or on a rimmed baking sheet.
- Place on the highest rack in the oven and bake for 2-3 minutes then flip over and bake for another 2-3 minutes or until the pork is cooked through.
- Remove from the oven and allow to rest for 5 minutes before serving.
Nutrition
Calories: 283kcal | Carbohydrates: 8g | Protein: 33g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 104mg | Sodium: 1253mg | Potassium: 595mg | Fiber: 1g | Sugar: 6g | Vitamin A: 495IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1mg
