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Cheesy egg bagel breakfast sandwich
This cheesy bagel breakfast sandwich with spinach and eggs is the perfect, easy breakfast recipe that takes only a few minutes to make.
Course
Breakfast
Cuisine
American
Keyword
Bagel breakfast sandwich, breakfast sandwich, breakfast sandwich recipe
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
530
kcal
Author
Alida Ryder
Ingredients
6
eggs
4
tbsp
milk/cream
1-2
tsp
salt
to taste
½
tsp
black pepper
1
tbsp
butter
2-3
cups
baby spinach
2
bagels
halved
1
cup
grated cheese
(or 4 slices of American cheese)
Instructions
In a medium bowl, whisk together the eggs, milk/cream, salt and pepper.
Heat a large frying pan over medium heat then melt the butter.
Add the spinach and allow to wilt then pour in the eggs.
Scramble gently, allowing a loose omelette to form.
Once the eggs are almost cooked, add the cheese then allow to melt.
While the eggs are cooking, toast the bagel.
To serve, transfer the eggs to the bagel and add more fresh spinach or cheese (optional).
Serve immediately.
Nutrition
Calories:
530
kcal
|
Carbohydrates:
50
g
|
Protein:
36
g
|
Fat:
21
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
507
mg
|
Sodium:
2424
mg
|
Potassium:
439
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
3694
IU
|
Vitamin C:
8
mg
|
Calcium:
576
mg
|
Iron:
6
mg