Spicy Tuna Crispy Rice Salad
A spicy tuna salad with crispy air fryer rice, cucumber, avocado and a sriracha yogurt dressing. Crunchy, fresh, high in protein and ready in about 20 minutes.
Servings 4
Calories 335kcal
Ingredients
- 2 cups cooked rice
- 1 tbsp soy sauce
- 1 tbsp chilli crunch seasoning or use chilli oil as substitute
- 2 tsp rice vinegar
For the salad
- 2 cans tuna packed in water/brine drained
- 1 English cucumber thinly sliced
- 2 avocados sliced or cubed
For the dressing
- ⅓ cup Greek yogurt
- ⅓ cup mayonnaise
- 2-3 tbsp sriracha
- 1-2 tsp chilli crunch seasoning optional
- 1 tsp honey
- salt to taste
To serve
- lemon juice to taste
- spring onion/green onion sliced
Instructions
- Toss cold cooked rice with soy sauce, rice vinegar and Cape Herb & Spice chili crunch seasoning.
- Spread in a thin layer in the air fryer basket lined with parchment paper. Air fry at 400°F (200°C) for 10 to 15 minutes, gently shaking halfway, until golden and crunchy.
- Mix equal parts mayo and Greek yogurt with sriracha to taste. Add honey and season with salt.
- Drain 2 cans of tuna. Slice the cucumber and avocado.
- Arrange cucumber and avocado on a plate. Add tuna. Top with crispy rice. Drizzle with sriracha dressing. Finish with sliced spring onions.
- Serve immediately .
Nutrition
Calories: 335kcal | Carbohydrates: 33g | Protein: 22g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 776mg | Potassium: 580mg | Fiber: 4g | Sugar: 4g | Vitamin A: 225IU | Vitamin C: 12mg | Calcium: 63mg | Iron: 2mg
