Warm Asian Duck Salad with Caramelised Oranges

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Warm Asian Duck salad with Caramelised Oranges

Up until a few years ago, I wasn’t a fan of cooking with fruit. I would even turn my nose up at a simple fruit salad. I was under the impression that fruit was only good for one thing, eating them as is. How very wrong I was.

Warm Asian Duck salad with Caramelised Oranges

When adding (the right) fruits to savoury dishes, you add flavours that just can’t be mimicked by other ingredients. Subtle sweetness and slight tartness (in some cases) are just two of the flavours that can’t be achieved by using an alternative. Think of when you add a squeeze of lemon juice to garlicky mushrooms. Nothing else can give you the zesty ‘lift’ that lemons give, especially to creamy or rich dishes.

Warm Asian Duck salad with Caramelised Oranges

With this salad I wanted to make a salad that could be eaten as a meal, on its own but still wanted to keep it simple, keeping the oranges and the duck as the main focus. I wanted to showcase the orange in a few different ways and thus I used its juice to deglaze the pan and in the dressing and caramelised a few segments to serve on top of the Asian salad leaves with the duck meat.

Warm Asian Duck salad with Caramelised Oranges

The dressing is simple and fragrant and gives the perfect amount of acidic-saltiness to balance out the sweet oranges and rich duck breasts.

 

Serves 2

for the duck
2 free-range duck breasts, fat scored
juice of 1/2 orange
salt to taste
for the salad
1 packet Woolworths Asian salad leaves
2 oranges, segmented
for the dressing
juice of 1/2 orange
juice of 1/2 lemon
2 T soy sauce
2 T oil
1/2 t salt

  1. Pre-heat the oven to 200°c.
  2. To cook the duck, fry the breasts, skin side down in a very hot oven-proof pan until golden brown and crisp. Turn over and fry for another 3 minutes.
  3. Add the juice of 1/2 orange over the duck breasts and season with the salt. Place the pan in the oven and allow to roast for 10-15 minutes until the duck is cooked to your liking.
  4. For the salad, heat a large frying pan over high heat and add the orange segments. Allow to caramelise and set aside.
  5. To make the dressing, simply combine all the ingredients and set aside.
  6. When the duck is cooked, remove from the oven and allow to rest for 5 minutes before slicing into 1-2cm slices.
  7. Place the Asian salad leaves onto two plates, add the caramelised orange segments, sliced duck breasts and drizzle with the dressing.
  8. Serve immediately.

This recipe was developed for Woolworths for their Woolies Pantry for the duration of Masterchef SA.

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Alida Ryder
Alida Ryder
Being a general food freak has proven to be quite helpful in this career I've found myself in. Author of two cookbooks, photographer, food stylist. Mom to twins. Ex make-up and hair artist obsessed with beautiful clothes and spaces. I love a good G&T and I've been known to spend too much money on shoes.
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  • Gaynor Pollock

    Hello, this sounds so yummy! Where did you buy the duck breast from and was it fresh or frozen? I have been looking for duck for a while now in various shops,but have never seen it.

    • http://www.simply-delicious-food.com Ally_R

      Gaynor, I find them at Woolies often but you can also ask your butcher if they can’t find for you. The breasts I used were fresh.

  • http://livinglifeinhongkong Stacey

    When we lived in SA, I found duck breasts in woolies and if they didn’t have, i would ask and they would order for me. Gotta love woolies

    • http://www.simply-delicious-food.com Ally_R

      Stacey, I always find them in Woolies lately.

  • Gaynor Pollock

    That’s wonderful news, thanks so much – I will definitely go look for them at Woolies and try this recipe out, it looks amazing!

  • http://pinkpolkadotfood.wordpress.com Zirkie

    I love adding fruit when cooking, especially citrus! This sounds really delicious! I have never cooked duck at home, will definitely have to try this recipe!

  • Dominique

    WOW!!
    Absolutely love this recipe ?

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